Dr. Sanyam Bhardwaj : As the 2024 board exams approach, students across the country are feeling the pressure and stress that comes with this important milestone in their academic journey. To help alleviate some of this stress, Dr. Sanyam Bhardwaj, the Exam Controller for the Central Board of Secondary Education (CBSE), has shared some valuable tips and advice.
1. Start Early and Plan Ahead
One of the most effective ways to manage stress during board exams is to start preparing early and create a study plan. By giving yourself enough time to cover all the topics, you can avoid last-minute cramming and feel more confident and prepared.
2. Break It Down
Instead of overwhelming yourself with the entire syllabus, break it down into smaller, manageable chunks. Focus on one topic at a time and set achievable goals. This approach will not only make studying more organized but also help you stay motivated as you accomplish each milestone.
Consistent practice is key to performing well in exams. Set aside dedicated time for revision and solving previous year question papers. This will not only improve your understanding of the subject but also familiarize you with the exam pattern and boost your confidence.
4. Take Care of Yourself
While studying is important, it is equally crucial to take care of your physical and mental well-being. Make sure you get enough sleep, eat nutritious meals, and engage in regular physical activity. Taking short breaks during study sessions can also help refresh your mind and improve concentration.
It’s natural to feel pressured when you hear about your classmates’ study routines or their progress. However, comparing yourself to others can only add unnecessary stress. Remember that everyone has their own pace and approach to studying. Focus on your own progress and stay motivated by setting realistic goals for yourself.
6. Seek Support
If you find yourself struggling with stress or anxiety, don’t hesitate to seek support from your teachers, parents, or friends. They can provide guidance, encouragement, and help you navigate through challenging times. Remember, you are not alone in this journey.
7. Stay Positive
Having a positive mindset can make a significant difference in managing stress. Instead of dwelling on negative thoughts or past failures, focus on your strengths and believe in your abilities. Surround yourself with positive influences and affirmations that will motivate you to perform your best.
8. Relaxation Techniques
Practicing relaxation techniques such as deep breathing, meditation, or yoga can help calm your mind and reduce stress. Incorporate these techniques into your daily routine to promote a sense of calmness and enhance your overall well-being.
9. Stay Organized
Keeping your study materials, notes, and schedule organized can help reduce stress and improve productivity. Use color-coded folders, planners, or digital tools to stay on top of your study plan and ensure you cover all the necessary topics.
Lastly, have faith in your abilities and trust the hard work you have put into your studies. Believe that you are capable of achieving your goals and stay focused on your journey. Remember, the board exams are just one stepping stone towards a bright and successful future.
By implementing these tips shared by Dr. Sanyam Bhardwaj, you can effectively manage stress during the 2024 board exams. Remember to stay focused, stay positive, and take care of your well-being. Good luck!